Hydrotherapy uses hot, cold, steam, or ice water to treat disease and promote well-being. Hydrotherapy engages the body’s response to hot and cold temperatures to achieve specific goals of immune stimulation, improving circulation, inflammation modulation, detoxification, lymphatic drainage, and/or pain control. There are many unique, effective hydrotherapy techniques that alternate hot and cold applications, baths, compresses, and wraps specifically to the individual concern. Hydrotherapy is an excellent tool for both acute and chronic conditions such as digestive problems, chronic disease, immune suppression, bronchitis, muscle and joint pains, autoimmunity concerns, sinus and other chronic infections. Hydrotherapy relaxes and alleviates symptoms, and also reduces illness duration.