post

Poor Sleep and Some Strange Causes

Lauren Gordon-FahnBy Lauren Gordon-Fahn, LAc

Those who struggle with insomnia, even if it is infrequent, can find themselves more impacted by the lack of sleep in winter. Winter is a time to focus on restoration more than energy output. There are hundreds of causes for insomnia. There are many articles on how to create better sleep hygiene by regulating sleep schedule, removing blue light exposure, which down-regulates melatonin production, and removing light in our bedroom. This article shares a few infrequently explored causes for poor sleep which may be highly effective for some insomniacs. [Read more…]

post

The Importance of Vulnerability in Treatment

Lauren Gordon-FahnBy Lauren Gordon-Fahn, L.Ac.

In living we gather wounds, both physical and emotional, many of which we heal, others we learn to live with. There are some pains that partially fade, come and go, but we carry the remnants, the bits and pieces that don’t go away.  As a patient, and as a practitioner, I have come to believe many parts of us can be healed more deeply than we have allowed. The human body is designed [Read more…]

video

Out with the Old In with the New Mind and Body

Bio picBy Lauren Gordon-Fahn, L.Ac.

While this is the season to be freely giving of love and good cheer there may be other parts of our system that are feeling contained, sluggish, and well, constipated! Not a usual topic for the season but this word, be it only mentioned in a whisper, has a few meanings and can be limiting our joyous movement forward into the new year.

In Chinese Medicine the inability to sort through things and let them go often falls under the domain of three Meridians: the Small Intestine, the Large Intestine, and the Liver. Emotional and Physical constraint are dominated by these three energy channels and there are a few quick fixes merging Acupressure and Meditation that may make- if I may be so bold – more room in your system for welcoming the new year

For a little New Year’s Resolution Self Care, test this system daily for three weeks. Do each set in the ordered listed: massage then the meditative mantra!

*Any recommendations made by this video should only be practiced by those physically capable of doing the recommendations safely on themselves. Speak with your doctor before trying this video’s suggestions if you have health concerns that may be negatively impacted by these recommendations or if you are uncertain, and always speak to your doctor if you experience any discomfort while trying these suggestions.
[Read more…]

audio

Energy Medicine and Health

The Cutting Edge of Health and Wellness Today
Friday, August 7, at 2 PM Pacific

Energy Medicine and Health

Today, I am delighted to be joined by Dr. Norman Suhu, who specializes in various forms of energy medicine, including hydrotherapy, biosyntonie, acupuncture, homeopathy, geobiology and nutrition. He has an unusually broad grasp of energy medicine and its implications for health and will bring a deep insight into understanding how this field can dramatically improve medical diagnosis and treatment.
[Read more…]

audio

Chinese Medicine & Acupuncture

The Cutting Edge of Health and Wellness Today
Friday, March 27, at 2 PM Pacific

Chinese Medicine & Acupuncture

Today, I have the pleasure of being joined by Lauren Gordon-Fahn who has completed intense training in Chinese Medicine and Acupuncture and is integrating these healing systems into other paradigms as well. We will provide an overview of the Chinese system of medicine, which includes (but is not limited to) acupuncture to help our listeners understand how these modalities may assist with their healing needs.

[Read more…]