Exercise and Reconditioning During CFS/Fibromyalgia Treatment
By Jacob Teitelbaum, MD
Dr. Teitelbaum has us given permission to reprint information from his website. While that website is focused on treating CFS and Fibromyalgia, Dr. Teitelbaum considers Lyme disease to be a factor in both illnesses, and the information he gives is often useful in treating Lyme disease as well.
When being treated for any debilitating illness, reconditioning is a critical part of getting well. Because of the body wide “energy crisis” seen in CFS/Fibromyalgia, most of you have found that you were unable to condition beyond a certain point (it takes energy to store energy in muscles—which is what conditioning is). Instead, the doctor would push you to exercise, and you would spend the next 2 days in bed feeling like you had been hit by a truck!
The good news is that as you do our proven effective “SHINE Protocol” (Sleep, Hormones, Infections, Nutrition, and Exercise AS ABLE—discussed at length in my book “From Fatigued to Fantastic!”), you will find that your body starts making the energy needed to condition. You will then be able to exercise more and more—and it will actually leave you feeling better and stronger. [Read more…]