Learn Foot Reflexology for Self Care – March 8, 6-8 PM

An invaluable asset in one’s self-care medicine chest
Relieve stress, tension or discomfort
Use technique on yourself or others

Two hour class with Marilyn Graham

Take advantage of the correlations between points on the foot and specific body parts

This modality can be an invaluable asset in one’s self-care medicine chest. Taking advantage of the correlations between points on the foot and specific body parts, you can use technique on yourself or others to bring greater circulation, nerve flow and awareness into any area of the body, often relieving stress, tension or discomfort. You’ll learn how body’s geography can be located the feet, and how to use your hands for maximum benefit and comfort. Please come with clean feet (and clean socks) – you’ll have the opportunity to gain practical experience while you learn.

March 8, 2017 / 6:00 – 8:00 PM

$25 Per Class
Call (707) 575-5180 to reserve space

Download flyer: Foot Reflexology class


Self Care Classes with Marilyn Graham coming in January!

Marilyn Graham, one of our Body Technicians, is bringing a series of Self Care classes to GMA in January of 2017. These two hour classes will be offered on Wednesdays at either 2-4 PM or 6-8 PM. These are an excellent way to add to your self care skills, especially important in the early part of the year, when we may be recovering from over doing things during the holidays.  Classes are $25 per session.

Download flyer with all self care class dates: Self Help Classes with MG 12-8-16

Also watch for a series of free classes covering the Body Technologies offered at GMA! Live demos will be part of the classes. Details coming soon.

Weight Loss Using Hypnosis

Re-shape your attitudes toward healthy foods and exercise

Weight Loss Through Hypnosis

You will experience 3 hypnosis sessions during the class. Hypnosis capitalizes on the notion that thoroughly relaxing the body signals the mind that there is no present threat. The body can then relax its vigilance and open to new ideas or instructions. The ideal result is that you literally change your mind on purpose.

January 11, 2017/6:00 – 8:00 PM or February 8, 2017/2:00 – 4:00 PM
$25 Per Class

Down load flyer:  Weight Loss Using Hypnosis 12-8-16

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